Every Tuesday evening at the Wawa Exercise & Wellness Center, Boot Camp recruits work up a sweat doing jumping jacks, push-ups, drills and mountain climbers – all with exuberant encouragement from instructor Ms. Lori.
Designed for all ages and fitness levels, Boot Camp has athletes, parents, siblings and friends working together on cardio conditioning, strength, endurance, balance and flexibility. Whether doing the “dead bug” for core strengthening or relays for cardiac endurance, the goal of the program is to have fun while enjoying the camaraderie of working out together.
Matthew Santos was one of the first recruits to Boot Camp several years ago, and that was the start of his amazing 60-pound weight loss.
Once the weather improves, come out and join the Boot Campers on the TD Bank Field! Get fit and have fun – become a new recruit. Enroll today by calling 609.896.8000 or e-mail firstname.lastname@example.org.